Got on the scale this morning to a disappointing slight rise in weight, even though I have been exercising. Then I realized that regardless of what the scale says, I feel thinner and my muscles feel stronger. So today, I move forward in eating well and continuing to exercise, and I remind myself to “Just keep swimming… just keep swimming”. That number doesn’t get to dictate my life anymore. How I feel in my skin and in my clothes is really key.
Also, I’m not a mindless eating machine:
Just keep swimming!